Coaching

Personal Training Plan

$225 per 4-week block

Waitlist has begun for 2024. Reach out to schedule a consultation to see how we can work together.

If cost is a barrier to your goals, please get in touch.

Individualized training customized to your intentions to help you progress while creating a deeper mind & body connection.

Mindfulness & movement. Running & Beyond.

What you get:

  • Consultation call & follow-up

  • Personalized training plan that adapts to your ability

  • Training Peaks access

  • Weekly 30 minute check-in calls

  • Run-specific strength training program with on-demand videos

  • Nutrional guidance, focused on fueling your efforts

  • Mindfulness tips for the run and beyond through an IFS-informed perspective

  • Race day strategy

My coaching style is:

  • Specific

  • Intentional

  • Empowering

Book a consultation.

Let’s begin with a conversation!

We’ll go over your goals, experience with running, schedule, & training style.

I can’t wait to connect with you!