Coaching
Personal Training Plan
$225 per 4-week block
Waitlist has begun for 2024. Reach out to schedule a consultation to see how we can work together.
If cost is a barrier to your goals, please get in touch.
Individualized training customized to your intentions to help you progress while creating a deeper mind & body connection.
Mindfulness & movement. Running & Beyond.
What you get:
Consultation call & follow-up
Personalized training plan that adapts to your ability
Training Peaks access
Weekly 30 minute check-in calls
Run-specific strength training program with on-demand videos
Nutrional guidance, focused on fueling your efforts
Mindfulness tips for the run and beyond through an IFS-informed perspective
Race day strategy
My coaching style is:
Specific
Intentional
Empowering
Book a consultation.
Let’s begin with a conversation!
We’ll go over your goals, experience with running, schedule, & training style.
I can’t wait to connect with you!